Designed to build confidence in new parents as they begin their breastfeeding journey with their newborn. Helps new moms and their partners learn the secrets to successful breastfeeding. Topics include: the first feeding, skin to skin, signs that baby is getting enough milk, baby behaviors, feeding cues, proper positioning and latch, feeding frequency and duration, what to expect during the first few weeks, bottle feeding and how to express and store milk. You may bring 1 support person.

This class goes over going back to work, questions to ask potential caregivers, options for pumping and storing milk, and ways to plan around work schedules. Understanding the basics of going back to work and your options with accommodations can make the transition easier and help extend the breastfeeding relationship between mom and baby.

Effortlessly add healthy “me time” into your day. We go through gentle movements that are safe for postpartum moms - always at your own pace and modified for your specific needs. Check in with your body, using the power of your breath, while connecting with baby. Mothers should be at least 6 weeks postpartum. For the first 5 minutes of this session, we will get to know each other. Each person’s needs are different, and we will do yoga that works best for you.

The whole family is invited to Parent & Baby Yoga! Relax and bond with your baby in a gentle yet energizing yoga practice. Move your body in ways that are safe and effective for strengthening and recovery of the core while including your baby as resistance weight. Stretches will be introduced that can be taken with you and practiced daily. Mothers should be at least 6 weeks postpartum. We will spend the first 5 minutes of this session getting to know each other.

This virtual class teaches you CPR and First Aid with the American Safety and Health Institute (ASHI) standards. Learn the basic skills needed to perform CPR (including rescue breathing), use an AED (automated external defibrillator), and a range of basic first aid (including how to deal with accidents, severe traumas, common medical emergencies and when to call 911) to feel safe and prepared to help an adult, infant or child. Price is per person.

Sign Language empowers babies to communicate long before they can verbalize their wants and needs. Signing accelerates language acquisition, reduces frustration, enhances a child's self esteem, and deepens the bond between parent and child. Fun activities and songs make it easy to integrate 20+ basic signs into your daily routine to jump-start your child’s verbal skills.

Check out our series to improve your vocabulary and confidence. Babies are welcome but not required. Birth to 18 months.

Have fun building your signing vocabulary and skills with themes like mealtime, animals, colors, family, bedtime, and more. Eighteen sessions are split into three series named after the primary colors: Red, Yellow, and Blue. No need to take them in order. You’ll learn to sign songs and books, and master valuable tips to help your baby learn 100+ signs!

Our Introductory Class is recommended but not required. Babies are welcome but not required. Birth to 18 months old.

Have fun building your signing vocabulary and skills with themes like mealtime, animals, colors, family, bedtime, and more. Eighteen sessions are split into three series named after the primary colors: Red, Yellow, and Blue. No need to take them in order. You’ll learn to sign songs and books, and master valuable tips to help your baby learn 100+ signs!

Our Introductory Class is recommended but not required. Babies are welcome but not required. Birth to 18 months old.

Have fun building your signing vocabulary and skills with themes like mealtime, animals, colors, family, bedtime, and more. Eighteen sessions are split into three series named after the primary colors: Red, Yellow, and Blue. No need to take them in order. You’ll learn to sign songs and books, and master valuable tips to help your baby learn 100+ signs!

Our Introductory Class is recommended but not required. Babies are welcome but not required. Birth to 18 months old.

Have fun building your signing vocabulary and skills with themes like mealtime, animals, colors, family, bedtime, and more. Eighteen sessions are split into three series named after the primary colors: Red, Yellow, and Blue. No need to take them in order. You’ll learn to sign songs and books, and master valuable tips to help your baby learn 100+ signs!

Our Introductory Class is recommended but not required. Babies are welcome but not required. Birth to 18 months old.

Have fun building your signing vocabulary and skills with themes like mealtime, animals, colors, family, bedtime, and more. Eighteen sessions are split into three series named after the primary colors: Red, Yellow, and Blue. No need to take them in order. You’ll learn to sign songs and books, and master valuable tips to help your baby learn 100+ signs!

Our Introductory Class is recommended but not required. Babies are welcome but not required. Birth to 18 months old.